Saturday, October 22, 2011

free diabetic recipes - Mombu the Cuisine Forum

Hello everyone

How are you?

Recently i started a blog which I hope will carry 500 recipes for
diabetes. I posted the info about it in the alt.diabetic groups and was
directed here. I bought a book which contained 500 diabetic recipes and
I also got the rights for that book so I decided Il post them on a site
and make them available to anyone. I would very much appreciate any
constructive comments and would like to know if there is anyway in
which I can improve it. I was given a suggestion to post the
nutritional info for every recipe and so the latest recipe I posted
shows that. I will get to posting more soon and editing the previous
reciped to include the nutritional facts.

Would love feedback

http://www.freediabeticrecipes.blogspot.com

HOW TO PREPARE BLACK BOTTOM PIE


INGRIGENTS
--GRAHAM CRACKER CRUST:--
1 1/4 c. graham cracker crumbs
1/2 c. diet margarine
--FILLING--
1 envelope unflavored gelatin
3/4 c. part-skim ricotta cheese
12 packets sweetener
1 packet low-calorie whipped topping mix
1 1/2 c. skim milk
1 tbsp. vanilla extract
1/4 c. cocoa

DIRECTIONS
Combine crumbs with diet margarine by cutting in softened margarine
until mixture resembles coarse crumbs. Press firmly in bottom and
sides of 8 or 9 inch pie pan. Bake in preheated 350 degree oven for 8
to 10 minutes. Cool. In small saucepan, sprinkle gelatin over 1/2 cup
skim milk. Let stand one minute.
Heat, stirring constantly until gelatin dissolves. In blender or food
processor, blend ricotta until smooth and add gelatin mixture,
remaining 1 cup milk and vanilla. Continue blending until completely
smooth. Remove half the mixture, set aside. To mixture still in
blender, add 6 packs sugar substitute and cocoa. Blend thoroughly.
Pour blender mixture into crust, chill for 30 minutes or until partially
set. At the same time, chill remaining mixture for 30 minutes.
Prepare whipped topping mix according to package directions gradually
adding remaining 6 packets sugar substitute. Whisk into reserved,
chilled mixture until blended smoothly. Spoon over chocolate layer;
chill until set. Garnish with dusting of cocoa. Makes one (8 or 9 inch)
pie or 8 servings.

HOW TO PREAPRE ORANGE RICE


INGREDIENTS
1 c. rice, uncooked
1 c. water
1 c. orange juice
1 tsp. reduced calorie margarine
Dash of salt
1 tbsp. orange rind, freshly grated
1/2 c. fresh orange sections, seeded

DIRECTIONS
In a 2-quart microwave safe casserole, combine the rice, water,
orange juice, margarine and salt. Cover, microwave on High for 5
minutes. Stir in the orange rind. Turn the bowl 1/4 turn. Microwave
on High for an additional 10 minutes, turning the bowl after 5 minutes.
Do not uncover the bowl. Allow to set covered for an additional 10
minutes or until all of the liquids have been absorbed. Immediately
before serving, fluff with a fork, add orange sections and mix gently.
Serve with pride. Makes about 6 (100 calories) servings.

HOW TO PREPARE CHOCOLATE CHIP COOKIES


INGREDIENTS
1/4 c. margarine
1 tbsp. granulated fructose
1 egg
1 tsp. vanilla extract
3/4 c. flour
1/4 tsp. salt
1/2 c. mini semi-sweet chocolate chips

DIRECTIONS
Cream together margarine and fructose, beat in egg, water and
vanilla. Combine flour, baking soda and salt in sifter. Sift dry
ingredients into creamed mixture, stirring to blend thoroughly. Stir in
chocolate chips. Drop by teaspoonful onto lightly greased cookie
sheet about 2 inches apart. Bake at 375 degrees for 8 to 10 minutes.
Makes 30 cookies.

HOW TO PREPARE BAKED CHICKEN FOR ONE


INGREDIENTS

1 (3 oz.) chicken breast, boned & skinned
2 tbsp. (any brand) bottled diet Italian dressing

DIRECTIONS
Marinate chicken in dressing overnight in covered casserole. Bake for
one hour at 350 degrees. No additional seasonings are necessary.
Will be very tender and juicy

HOW TO PREPARE IT COULD BE A SNICKERS BAR


INGRGENTS
2 c. cranberries
2 apples
1 c. orange juice

DIRECTIONS

Grind together the cranberries and apples, using a sweet apple. (May
also use blender). Add orange juice, chopped nuts and sweetener to taste. Refrigerate several hours before using.